Shilajit, renowned for its diverse components, possesses the unique ability to expedite and enhance the regeneration process of fractured bones. Multiple studies affirm that the topical application of Shilajit can significantly reduce recovery time in individuals with bone fractures. For maximum benefits, we recommend a combined approach, incorporating both internal and topical applications of Shilajit.
Directions for Topical Use:
1. Prepare Shilajit Solution:
Place 1g of natural Shilajit resin in 15ml (approximately 1 tablespoon) of room temperature water. Stir occasionally until the Shilajit is completely dissolved, typically within 20-30 minutes.
2. Create Shilajit Cream:
Mix the dissolved Shilajit solution with 70-75g (about 2.5oz) of baby lotion or any hypoallergenic lotion of your choice. Alternatively, you may use Lanolin, Vaseline, or honey as substitutes. Stir until the mixture achieves a completely smooth consistency.
3. Transfer and Store:
Transfer the freshly prepared Shilajit cream into a glass jar with a lid and store it in the refrigerator.
4. Application:
When ready to apply, allow the desired amount of cream to warm slightly in your hand. Gently rub it into the affected area using massaging movements. Continue massaging until the cream is fully or partially absorbed. Apply the cream 2-3 times a day.
Suggestions for Enhanced Effect:
Cedar Oil Dilution:
Shilajit can be diluted in Cedar oil instead of water using the same proportions (15ml or one tablespoon). Cedar oil, known for its health-supporting properties, enhances the overall effect.
Topical Shilajit Beyond Bone Fractures:
Versatile Use:
Topical Shilajit is effective for various conditions beyond bone fractures, including bruises, sprains, post-delivery aches and sprains, and scar improvement.
For Splice Fractures in Children:
Internal and External Use:
For children with splice fractures, internal and external use of Shilajit is recommended.
Children under 12 years old:
0.1g of Shilajit 1-2 times a day.
Children older than 12: 0.2g of Shilajit 2-3 times a day.
This comprehensive guide ensures that you harness the full potential of Shilajit in supporting bone health and recovery. Whether for fractures, bruises, or other ailments, the application of Shilajit offers a natural and effective remedy.
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